EXERCISE PROGRAMMES
Effective, inclusive, supportive, and transformative.
7 DAY BODY RESET PLAN
$ 30
- 7 Day Daily Fitness Programme
- Nutrition Starter pack with meal plan guidance
- Instant Message Support
- 1 Month access to Group Classes
- The 7 Day Body Reset Plan is
The 7 Day Body Reset Plan is specifically designed to get your body into Super FAT BURNING Mode, lose weight, tone up and reset your metabolism. Your system will detoxify and recharge. Watch as your body resets your energy and your confidence in just 7 days!
Individual Training
Head coach - Samaakhya
Monthly - USD 100
Assistant coach - Anjalika
Monthly - USD 65
Quarterly - USD 150
Assistant coach - Avon
Monthly - USD 45
Quarterly - USD 115
Weekly Personal Training
Monthly new Schedules
Unlimited Group Class Access
SMS Support
Progress Tracking
FOR COUPLES
Head coach - Samaakhya
Monthly - USD 150
Assistant coach - Anjalika
Monthly - USD 100
Quarterly - USD 250
Weekly Personal Training
Monthly new Schedules
Unlimited Group Class Access
SMS Support
Progress Tracking
GROUP CLASSES
Monday - Thursday : 7pm
Monday - Friday morning and evening
Monthly- USD 35
Monday Wednesday and
Friday 6-7am
Monday - Thursday 7-8 pm
(sri Lankan time)
Ladies only group classes - $25/m
Tuesday Wednesday Thursday 9-10am
( Tuesday - HIIT / Wednesday - circuit / Thursday - cardio )
NUTRITION PROGRAMMES
This programme is suitable if you: are sick and tired of trying ‘dieting’ yet not getting the results you want, are seeking long term guidance and support
INDIVIDUAL
Consultation
USD 30
Consultation + SMS
USD 40
Consultation + Exercise discount
USD 25
Initial consultation and nutrition assessment
Personalisation with nutrition and dietary advice to suit your lifestyle.
Sustainable plans tailored to help meet your goals
Counselling around motivation and emotional eating as needed
COUPLE
Consultation
USD 50
Consultation + SMS
USD 70
Consultation + Exercise discount
USD 40
Initial consultation and nutrition assessment
Personalisation with nutrition and dietary advice to suit your lifestyle.
Sustainable plans tailored to help meet your goals
Counselling around motivation and emotional eating as needed
7 DAY BODY RESET PLAN
$ 30
- 7 Day Daily Fitness Programme
- Nutrition Starter pack with meal plan guidance
- Instant Message Support
- 1 Month access to Group Classes
- The 7 Day Body Reset Plan is
The 7 Day Body Reset Plan is specifically designed to get your body into Super FAT BURNING Mode, lose weight, tone up and reset your metabolism. Your system will detoxify and recharge. Watch as your body resets your energy and your confidence in just 7 days!
Individual Training
Head coach - Samaakhya
Monthly - USD 100
Assistant coach - Anjalika
Monthly - USD 65
Quarterly - USD 150
Assistant coach - Avon
Monthly - USD 45
Quarterly - USD 115
Weekly Personal Training
Monthly new Schedules
Unlimited Group Class Access
SMS Support
Progress Tracking
FOR COUPLES
Head coach - Samaakhya
Monthly - USD 150
Assistant coach - Anjalika
Monthly - USD 100
Quarterly - USD 250
Weekly Personal Training
Monthly new Schedules
Unlimited Group Class Access
SMS Support
Progress Tracking
GROUP CLASSES
Monday - Thursday : 7pm
Monday - Friday morning and evening
Monthly- USD 35
Monday Wednesday and
Friday 6-7am
Monday - Thursday 7-8 pm
(sri Lankan time)
Ladies only group classes - $25/m
Tuesday Wednesday Thursday 9-10am
( Tuesday - HIIT / Wednesday - circuit / Thursday - cardio )
PHYSIOTHERAPY PROGRAMMES
Physiotherapy is not only for when your body breaks down, but also to help maintain your condition and prevent injuries from accumulating. Our qualified physiotherapist will deal with both cardiovascular and orthopaedic circumstances
INDIVIDUAL
Consultation
USD 15
SMS Support
USD 5
Body checkup and evaluation by a qualified physiotherapist
Prevention of heart attacks and rehabilitation from cardiovascular ailments
Treatment for sports injuries, muscle strain, bad posture correction, and other orthopaedic matters
Provision of recovery plan
